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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Wellness

/Wellness

Rich and spicy black bean chilli

Categories: Recipes|Tags: , , , , , , , , , , , , , |

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and [...]

Fig energy bars

Categories: Recipes|Tags: , , , , , , , , , , , , , |

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I [...]

Some healthy eating basics

Categories: Blog|Tags: , , , , |

You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have [...]

Chocolate chunk, grain-free muffins

Categories: Recipes|Tags: , , , , , , , |

I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them [...]

Grain-free, tropical muffins

Categories: Recipes|Tags: , , , , , , , , , |

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid [...]

Minty, fruity couscous

Categories: Recipes|Tags: , , , , , , , , , , , , , , , |

This can be enjoyed as a side dish or as a main meal. Couscous is so easy and fast to make, it is a great addition to your weekly meal planning. We had this as [...]

Chilli and corriander feta spread

Categories: Recipes|Tags: , , , , , , , |

Another of my "go-to" easy meals. This flavour combination works really well and the good thing is that you can be as creative as you like. The feta dips I have made in the past [...]

Chocolate antioxidant brownie

Categories: Recipes|Tags: , , , , , , , |

I thought the name "chocolate antioxidant brownie" might be more appealing than "chocolate and aubergine brownie"!!!! If I made this for you and gave you a piece, you would have no idea what was inside. [...]

Honey baked grapefruit

Categories: Recipes|Tags: , , , , |

This breakfast idea is perfect for cold, wet, miserable mornings. It goes very well with natural yogurt, or you can just enjoy it on its own. Clean eating Easy to make Ingredients [...]

Grain-free vegetable bread

Categories: Recipes|Tags: , , , , , , , |

The picture shows the loaf from this recipe on the left, and a shop bought "vegetable loaf" on the right - not much comparisson really is there?! This is a great recipe for the child [...]

Granola energy bars

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This is a fantastic snack option when you feel your energy levels drop. The banana and dried fruit in the muesli gives you quick, easily accessible energy and the coconut oil and the oil/protein from [...]

Protein oats (a.k.a. “proats”)

Categories: Recipes|Tags: , , , , , , , , , |

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many [...]

Grain-free banana pancakes

Categories: Recipes|Tags: , , , , , , , , , , , , |

This is another of my 'go-to', very fast breakfasts. The base is only 2 ingredients, then you can get creative with the flavours from there (if you wish). As you can see by this picture [...]

Chocolate and beetroot grain-free brownies

Categories: Recipes|Tags: , , , , , , , , , , , , , |

This one is dedicated to Mrs Cropley from the 90's TV show "The Vicar of Dibley"!!!! If you don't know what I am taking about then you should search for it online. In my opinion [...]

Nutty pear bread

Categories: Recipes|Tags: , , , , , , , , , , |

There are no refined ingredients, no added sugar, it contains fruit, has no added fat (except for the natural oils in the nuts) and stil tastes great! Why buy it when you can do it [...]

Kids vegetarian curry wrap

Categories: Recipes|Tags: , , , , , , , , , , |

I love making lentil dishes for my kids, and I am trying to slowly but surely introduce more spices to them. This is a very mild, incredibly healthy dinner and most importantly it is simple [...]

Apricot overnight oats

Categories: Recipes|Tags: , , , |

I am a bit obsessed with overnight oats, mainly because I just don't have time to prepare anything lavish in the mornings. Having said that, if you were to serve this to a guest they [...]

High fibre breakfast muffins

Categories: Recipes|Tags: , , , , , , , , |

This recipe is packed with fibre, contains no refined sugar and counts towards one of your portions of fruit and veg for the day! I was inspired by a breakfast muffin on another website (www.mylovelylittlelunchbox.com, [...]

Spicy chicken with a super grain salad

Categories: Recipes|Tags: , , , , , , , , |

The main element to this dish is the side-dish. This is my favourite alternative to having a rice side. Whenever I make this I tend to double the quantities so I can save the rest [...]

S-gones

Categories: Recipes|

I wanted to make something simple with the kids, so I went to my 'never fails' scone recipe (see what I did with the name now?!) I changed the recipe quite a bit and ended [...]