This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

workout

/Tag:workout

Protein oats (a.k.a. “proats”)

By | June 23rd, 2015|Recipes|

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many different way to make these, I just chose a fruity version, however if you wanted a naughty but nice breakfast [...]

Raw nutty powerblock

By | May 3rd, 2015|Recipes|

A fantastic post-workout snack. This recipe is pretty flexible in terms of the nuts/seeds you choose to use/have available, just keep to the ratios and it should still workout perfectly fine! Raw vegan Source of amino acids Source of essential fatty acids Source of antioxidants Energy food Gluten free Paleo Clean eating [...]

Sport after having kids

By | April 26th, 2015|Blog, Fitness|

I want to share my experience of getting into (and staying) in shape after pregnancy. It has taken time, but I have finally got the balance right, and I am stronger than I was pre-pregnancy. At the end of the post I have written some questions that might help you figure out what you can [...]

Boost powder

By | April 18th, 2015|Recipes|

item 1 item 2 Ingredients Pumpkin seeds Hemp seeds Linseeds/Flax seeds Mixed nuts Sunflower seeds Bee pollen Acai powder Method Use equal amounts of each ingredient, mill & store in the fridge in an airtight container. Add this to smoothies to give an extra nutrition boost!