This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Spiced banana and apple slice

By | May 7th, 2015|Recipes|

This lightly spiced and perfectly moist slice is ideal for a snack (adults and children!) This is pretty much an "all-in" mix, so it is very fast to throw together. Kid approved Grain free Ingredients 100g mixed, dried berries/sultanas 80ml melted coconut oil 2 eggs, beaten 1 tsp vanilla extract 1 [...]

Dairy free banana ice cream

By | April 28th, 2015|Recipes|

This is THE BEST thing I have ever stumbled across! Banana ice cream is something you will see on most food blogs - the reason why.....it is amazingly easy, healthy and satisfying to make. The simplicity of this refined sugar and dairy free ice cream makes it one of the regular "go-to" desserts in our [...]

Vegetable protein pancakes

By | April 28th, 2015|Recipes|

We were blessed with kids that eat (mostly) everything that we give them. However, I created these hidden vegetable, protein rich pancakes as a snack option and also as a fast meal, for the days where i'm not so organised! The combination of eggs, milk, cheese and millled seeds gives a great variety of amino [...]

Creamy ricotta pancakes

By | April 18th, 2015|Recipes|

A pancake recipe that has never failed me! They contain no added sugar as the vanilla extract and coconut provide enough flavour. The texture is so light and fluffy, you have to try them to understand what I mean when I say that they are crispy yet creamy.....seems like an oxymoron, but these pancakes make [...]

Banana avocado snack boats

By | April 18th, 2015|Recipes|

This is in my rotation of "fast-post-gym-snacks". They take about a minute to make and tick all the boxes: carbohydrates, fats and protein. A great post workout refuelling snack that also looks pretty impressive. Try different toppings and experiment with other nut butters if you like - pretty much anything goes with these! Healthy snack [...]