This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

protein

/Tag:protein

Sticky garlic chicken

By | April 18th, 2015|Recipes|

This is always a winning quick meal in our house! It is very easy to make and tastes delicious. A great side note is that garlic contains cardioprotective compounds (allicin) which help keep your arteries clear from fatty build up. Please note, it doesn't un-do a bad diet though, so reducing your saturated fat intake [...]

Tuna steak and salad relish

By | April 18th, 2015|Recipes|

Oily fish once a week can significantly reduce your chances of developing heart disease due to the omega 3 fatty acids. In the case of tuna this only goes for fresh tuna steak, not the tinned variety. Tuna is also rich in the amino acid tryptophan, which is known to play a role in the [...]