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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

protein

/Tag:protein

Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Protein oats (a.k.a. “proats”)

By | June 23rd, 2015|Recipes|

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many different way to make these, I just chose a fruity version, however if you wanted a naughty but nice breakfast [...]

Spicy chicken with a super grain salad

By | May 31st, 2015|Recipes|

The main element to this dish is the side-dish. This is my favourite alternative to having a rice side. Whenever I make this I tend to double the quantities so I can save the rest for a salad over the following few days. The chicken and lentils provide the protein in this recipe and the [...]

Thai green lentils

By | May 8th, 2015|Recipes|

Lentils are a fantastic vegetarian source of protein, B vitamins (especially folate) and also fibre. The types of fibre present are both a soluble and insoluble form. The soluble fibre, once digested, forms a gel-like substance in the digestive tract that binds to bile (which is made up of cholesterol) and takes it out of [...]

Seed crusted chicken strips

By | May 8th, 2015|Recipes|

You will never buy a chicken nugget again! The use of greek yogurt when making chicken strips is fantastic and simple. You can also use polenta instead of the seed mix if you wanted to save time. Our kids love these and they aren't too difficult to make. Prepare for the best smelling kitchen once [...]

Hemp and chia seed gluten free crackers

By | May 8th, 2015|Recipes|

This recipe is so versatile, I have made these crackers with several different flavour combinations, as you will see. They are hard to mess up! These crackers contain chia seeds and don't need additional flavouring because of the nutty flavour that comes through from the almonds. A super healthy snack rich in omega 3 fatty [...]

Banana pancakes

By | April 25th, 2015|Recipes|

Who doesn't love a Sunday morning pancake?! This flour-less (thus gluten free) banana pancake recipe not only contributes to your daily fruit intake, but also contains egg protein, the gold standard source of complete, bio-available amino acids. Add any flavours you like, such as cinnamon, sultanas, vanilla extract, coconut, cacao powder (if you want a [...]

The best (clean-eating) chocolate truffle recipe

By | April 18th, 2015|Recipes|

I even surprised myself with this one! Chickpeas in truffles......who would've thought that would work! I love making these and then telling people that they are chocolate truffles made with chickpeas, their faces are hilarious. You can not tell. This recipe is packed with the goodness of protein, antioxidants, omega 3 fatty acids and fibre, [...]

Boost powder

By | April 18th, 2015|Recipes|

item 1 item 2 Ingredients Pumpkin seeds Hemp seeds Linseeds/Flax seeds Mixed nuts Sunflower seeds Bee pollen Acai powder Method Use equal amounts of each ingredient, mill & store in the fridge in an airtight container. Add this to smoothies to give an extra nutrition boost!

Spicy bean spread

By | April 18th, 2015|Recipes|

This vegan friendly spread can be made so fast you almost feel like you have forgotten to do something. It is packed with protein and fibre so it can really be part of a low calorie, energy boosting meal or snack if you combine it with a few wholegrain or raw dried crackers and some [...]