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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

no refined sugar

/Tag:no refined sugar

Chocolate antioxidant brownie

By | August 3rd, 2015|Recipes|

I thought the name "chocolate antioxidant brownie" might be more appealing than "chocolate and aubergine brownie"!!!! If I made this for you and gave you a piece, you would have no idea what was inside. It is rich, chocolatey and gooey like a typical brownie you would buy that is full of refined sugar and [...]

Chocolate and beetroot grain-free brownies

By | June 14th, 2015|Recipes|

This one is dedicated to Mrs Cropley from the 90's TV show "The Vicar of Dibley"!!!! If you don't know what I am taking about then you should search for it online. In my opinion Mrs Cropley was the original inspiration for all of the weird and wonderful baking we see today....just watch it, you [...]

Nutty pear bread

By | June 7th, 2015|Recipes|

There are no refined ingredients, no added sugar, it contains fruit, has no added fat (except for the natural oils in the nuts) and stil tastes great! Why buy it when you can do it better yourself! Clean eating Kid approved No added or refined sugar No added oil Ingredients 6 [...]

High fibre breakfast muffins

By | June 2nd, 2015|Recipes|

This recipe is packed with fibre, contains no refined sugar and counts towards one of your portions of fruit and veg for the day! I was inspired by a breakfast muffin on another website (www.mylovelylittlelunchbox.com, which is an amazing page if you do baby led weaning). In my usual way I altered the recipe, which [...]

Gluten free rhubarb muffins

By | May 25th, 2015|Recipes|

It has taken a few goes at getting this recipe right, but I am now happy to share it with you. Perfectly timed for the rhubarb season!! No refined sugar Gluten free Paleo Clean eating Ingredients 500g stewed rhubarb 100g sultanas 3 tbsp maple syrup 260g ground hazelnuts 1 tsp vanilla [...]

Spiced banana and apple slice

By | May 7th, 2015|Recipes|

This lightly spiced and perfectly moist slice is ideal for a snack (adults and children!) This is pretty much an "all-in" mix, so it is very fast to throw together. Kid approved Grain free Ingredients 100g mixed, dried berries/sultanas 80ml melted coconut oil 2 eggs, beaten 1 tsp vanilla extract 1 [...]

Creamy quark ice cream

By | April 30th, 2015|Recipes|

After posting the banana ice cream recipe a friend mentioned that she makes banana ice cream with quark. This got me thinking, perhaps quark is a better base for fruits with a higher water content, like berries.....and it was!!! Quark is a wonderful alternative to yogurt, and has a higher protein content, lower fat content [...]

Dairy free banana ice cream

By | April 28th, 2015|Recipes|

This is THE BEST thing I have ever stumbled across! Banana ice cream is something you will see on most food blogs - the reason why.....it is amazingly easy, healthy and satisfying to make. The simplicity of this refined sugar and dairy free ice cream makes it one of the regular "go-to" desserts in our [...]

Banana pancakes

By | April 25th, 2015|Recipes|

Who doesn't love a Sunday morning pancake?! This flour-less (thus gluten free) banana pancake recipe not only contributes to your daily fruit intake, but also contains egg protein, the gold standard source of complete, bio-available amino acids. Add any flavours you like, such as cinnamon, sultanas, vanilla extract, coconut, cacao powder (if you want a [...]

The best (clean-eating) chocolate truffle recipe

By | April 18th, 2015|Recipes|

I even surprised myself with this one! Chickpeas in truffles......who would've thought that would work! I love making these and then telling people that they are chocolate truffles made with chickpeas, their faces are hilarious. You can not tell. This recipe is packed with the goodness of protein, antioxidants, omega 3 fatty acids and fibre, [...]