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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

gluten free

/Tag:gluten free

Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Fig energy bars

By | May 13th, 2016|Recipes|

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy they were to make, plus you can actually add [...]

Chocolate chunk, grain-free muffins

By | October 1st, 2015|Recipes|

I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them then just press "blitz"! These muffins came about after I had a request for chocolate from one of the boys. [...]

Grain-free, tropical muffins

By | September 6th, 2015|Recipes|

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid approved No refined sugar Ingredients 2 mashed bananas 1/2 ripe mango (50g), mashed 45g dried berries [...]

Chocolate antioxidant brownie

By | August 3rd, 2015|Recipes|

I thought the name "chocolate antioxidant brownie" might be more appealing than "chocolate and aubergine brownie"!!!! If I made this for you and gave you a piece, you would have no idea what was inside. It is rich, chocolatey and gooey like a typical brownie you would buy that is full of refined sugar and [...]

Grain-free banana pancakes

By | June 21st, 2015|Recipes|

This is another of my 'go-to', very fast breakfasts. The base is only 2 ingredients, then you can get creative with the flavours from there (if you wish). As you can see by this picture I don't always make a perfectly round pancake - in fact I quite often break larger pancakes into quarters when [...]

Chocolate and beetroot grain-free brownies

By | June 14th, 2015|Recipes|

This one is dedicated to Mrs Cropley from the 90's TV show "The Vicar of Dibley"!!!! If you don't know what I am taking about then you should search for it online. In my opinion Mrs Cropley was the original inspiration for all of the weird and wonderful baking we see today....just watch it, you [...]

Rhubarb porridge crumble

By | May 25th, 2015|Recipes|

I used to have the same thing for breakfast every morning and it never bothered me, now I find myself experimenting every couple of days with something. This recipe has to be one of my latest favourites. Vegan Refined sugar free Clean eating Easy to make Ingredients For the crumble topping 10g [...]

Gluten free rhubarb muffins

By | May 25th, 2015|Recipes|

It has taken a few goes at getting this recipe right, but I am now happy to share it with you. Perfectly timed for the rhubarb season!! No refined sugar Gluten free Paleo Clean eating Ingredients 500g stewed rhubarb 100g sultanas 3 tbsp maple syrup 260g ground hazelnuts 1 tsp vanilla [...]

Amaranth slice

By | May 23rd, 2015|Recipes|

Amaranth was new to me until recently. It is a pseudo-cereal and is gluten free. It creates a thick paste almost when you add water to it to cook, so it makes a perfect addition to baking as it holds the mix together. You can also use it to make delicious salads and porridge. If [...]