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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fitness

/Tag:fitness

Protein oats (a.k.a. “proats”)

By | June 23rd, 2015|Recipes|

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many different way to make these, I just chose a fruity version, however if you wanted a naughty but nice breakfast [...]

Baked coconut and blueberry oats

By | May 20th, 2015|Recipes|

Soaking oats overnight is my number one time-saving tip. Our mornings are run by military-style timing, so we don't have time to waste! Whenever I make this recipe I put it in the oven as soon as I wake up and then by the time the kids are awake & dressed it is finished. This [...]

Bitter-sweet cacao bites

By | May 11th, 2015|Recipes|

For lovers of dark chocolate and those with a not-so-sweet tooth! I love chocolate and I do beleive that a little of what we fancy does no harm, however I also beleive that what we eat becomes us, so these chocolate bites can be classed as "clean" because they contain no nasties and are minimally [...]

Thai green lentils

By | May 8th, 2015|Recipes|

Lentils are a fantastic vegetarian source of protein, B vitamins (especially folate) and also fibre. The types of fibre present are both a soluble and insoluble form. The soluble fibre, once digested, forms a gel-like substance in the digestive tract that binds to bile (which is made up of cholesterol) and takes it out of [...]

Seed crusted chicken strips

By | May 8th, 2015|Recipes|

You will never buy a chicken nugget again! The use of greek yogurt when making chicken strips is fantastic and simple. You can also use polenta instead of the seed mix if you wanted to save time. Our kids love these and they aren't too difficult to make. Prepare for the best smelling kitchen once [...]

Homemade super-muesli mix

By | May 8th, 2015|Recipes|

There is something very satisfying about making your own muesli. You can personalise it however you like, there are no rules about quantities or ratios, you can just free pour and have as much or as little as you like of each component. Something you will never get from a shop-bought packet!! In this post [...]

Hemp and chia seed gluten free crackers

By | May 8th, 2015|Recipes|

This recipe is so versatile, I have made these crackers with several different flavour combinations, as you will see. They are hard to mess up! These crackers contain chia seeds and don't need additional flavouring because of the nutty flavour that comes through from the almonds. A super healthy snack rich in omega 3 fatty [...]

Basil, banana and blueberry smoothie

By | May 8th, 2015|Recipes|

Yes, you read it right - a basil smoothie! The light fragrance from the basil leaves work so well with this fruity smoothie. If you want to make it even better in the hot weather then a little tip is to freeze the blueberries first and add them frozen to give more of a sorbet [...]

Spiced couscous with chicken and greens

By | May 4th, 2015|Recipes|

This is my favourite couscous recipe - delicately spiced with the sweetness from the dried fruits. I also like it because it is easy to make!! I paired this with a chicken dish, but you could also enjoy it cold as a salad base or with more nuts/seed inside as a vegetarian option. It would [...]

Raw nutty powerblock

By | May 3rd, 2015|Recipes|

A fantastic post-workout snack. This recipe is pretty flexible in terms of the nuts/seeds you choose to use/have available, just keep to the ratios and it should still workout perfectly fine! Raw vegan Source of amino acids Source of essential fatty acids Source of antioxidants Energy food Gluten free Paleo Clean eating [...]