This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

fibre

/Tag:fibre

High fibre breakfast muffins

By | June 2nd, 2015|Recipes|

This recipe is packed with fibre, contains no refined sugar and counts towards one of your portions of fruit and veg for the day! I was inspired by a breakfast muffin on another website (www.mylovelylittlelunchbox.com, which is an amazing page if you do baby led weaning). In my usual way I altered the recipe, which [...]

Thai green lentils

By | May 8th, 2015|Recipes|

Lentils are a fantastic vegetarian source of protein, B vitamins (especially folate) and also fibre. The types of fibre present are both a soluble and insoluble form. The soluble fibre, once digested, forms a gel-like substance in the digestive tract that binds to bile (which is made up of cholesterol) and takes it out of [...]

Tropical chia breakfast

By | April 18th, 2015|Recipes|

Chia seeds, in my opinion, are amazing! The are so easy to prepare in advance for a fast breakfast or an easy snack. Chia seeds are rich in omega 3 fatty acids (protective for your heart) and also a good source of b vitamins, calcuim, magnesium, manganese, phosphorus and zinc. Evidence for specific health benefits [...]