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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

energy

/Tag:energy

Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Fig energy bars

By | May 13th, 2016|Recipes|

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy they were to make, plus you can actually add [...]

Some healthy eating basics

By | March 22nd, 2016|Blog|

You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have been learning more about the practical complexities of this topic ever since. The information out there is clear about healthy [...]

Hemp and chia seed gluten free crackers

By | May 8th, 2015|Recipes|

This recipe is so versatile, I have made these crackers with several different flavour combinations, as you will see. They are hard to mess up! These crackers contain chia seeds and don't need additional flavouring because of the nutty flavour that comes through from the almonds. A super healthy snack rich in omega 3 fatty [...]

Basil, banana and blueberry smoothie

By | May 8th, 2015|Recipes|

Yes, you read it right - a basil smoothie! The light fragrance from the basil leaves work so well with this fruity smoothie. If you want to make it even better in the hot weather then a little tip is to freeze the blueberries first and add them frozen to give more of a sorbet [...]

Raw nutty powerblock

By | May 3rd, 2015|Recipes|

A fantastic post-workout snack. This recipe is pretty flexible in terms of the nuts/seeds you choose to use/have available, just keep to the ratios and it should still workout perfectly fine! Raw vegan Source of amino acids Source of essential fatty acids Source of antioxidants Energy food Gluten free Paleo Clean eating [...]

Dairy (and guilt-free) chocolate moose

By | April 28th, 2015|Recipes|

This recipe was one of the first that I tried when I began developing recipes. It isn't my own recipe, however due to my surprise in how well it worked it motivated me to get a bit more experimental with my own cooking!! I have made this dairy-free chocolate moose countless times now and it [...]

The best green smoothie

By | April 18th, 2015|Recipes|

This really is the best green smoothie recipe. Green smoothies are becoming more and more popular thanks to the increasing number of celebrities seen grasping one. On the other hand, a bright green smoothie might not appeal to you at all! The psychology of drinking something green goes against our preconceived ideas of what tastes [...]

Warming yellow smoothie

By | April 18th, 2015|Recipes|

This smoothie contains lucuma powder. If you don't know what this is then, in short, it originates from Peru and is made from a subtropical fruit. It has been used in Peru for centuaries as an anti inflammatory agent and to promote wound healing. Studies are inconclusive about these health benefits, however it is [...]

Lemon and thyme crackers

By | April 18th, 2015|Recipes|

These are incredibly easy to make and are so versitile! You can be as creative as you like with the flavour combinations of these gluten-free crackers. I have made them with 99% cacao chocolate chunks inside and also with sultanas and cinamon (these were a big hit with my husband!). Enjoy experimenting - plus they [...]