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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

energy food

/Tag:energy food

Granola energy bars

By | July 3rd, 2015|Recipes|

This is a fantastic snack option when you feel your energy levels drop. The banana and dried fruit in the muesli gives you quick, easily accessible energy and the coconut oil and the oil/protein from the seeds/nuts gives you longer lasting energy, as well as the energy provided by the oats. If you reach for [...]

Protein oats (a.k.a. “proats”)

By | June 23rd, 2015|Recipes|

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many different way to make these, I just chose a fruity version, however if you wanted a naughty but nice breakfast [...]

Baked coconut and blueberry oats

By | May 20th, 2015|Recipes|

Soaking oats overnight is my number one time-saving tip. Our mornings are run by military-style timing, so we don't have time to waste! Whenever I make this recipe I put it in the oven as soon as I wake up and then by the time the kids are awake & dressed it is finished. This [...]

Spiced couscous with chicken and greens

By | May 4th, 2015|Recipes|

This is my favourite couscous recipe - delicately spiced with the sweetness from the dried fruits. I also like it because it is easy to make!! I paired this with a chicken dish, but you could also enjoy it cold as a salad base or with more nuts/seed inside as a vegetarian option. It would [...]

Pear and ginger baked oats

By | May 4th, 2015|Recipes|

Baked oats is such a great breakfast option. It differs from porridge in that you get a lovely crunchy top, plus you don't have to stand there stirring it! I used pears for this recipe, however I have another recipe for strawberry nad rhubarb oats which is also delicious. You can choose to make these [...]

Banana avocado snack boats

By | April 18th, 2015|Recipes|

This is in my rotation of "fast-post-gym-snacks". They take about a minute to make and tick all the boxes: carbohydrates, fats and protein. A great post workout refuelling snack that also looks pretty impressive. Try different toppings and experiment with other nut butters if you like - pretty much anything goes with these! Healthy snack [...]