This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

coconut

/Tag:coconut

Fig energy bars

By | May 13th, 2016|Recipes|

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy they were to make, plus you can actually add [...]

Grain-free, tropical muffins

By | September 6th, 2015|Recipes|

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid approved No refined sugar Ingredients 2 mashed bananas 1/2 ripe mango (50g), mashed 45g dried berries [...]

Baked coconut and blueberry oats

By | May 20th, 2015|Recipes|

Soaking oats overnight is my number one time-saving tip. Our mornings are run by military-style timing, so we don't have time to waste! Whenever I make this recipe I put it in the oven as soon as I wake up and then by the time the kids are awake & dressed it is finished. This [...]

Homemade super-muesli mix

By | May 8th, 2015|Recipes|

There is something very satisfying about making your own muesli. You can personalise it however you like, there are no rules about quantities or ratios, you can just free pour and have as much or as little as you like of each component. Something you will never get from a shop-bought packet!! In this post [...]

Chilled quinoa porridge

By | May 4th, 2015|Recipes|

If you want to eat well, you need to be prepared for the moments of hunger where you might usually grab some bread to eat. I always have something in the fridge that myself or my husband can just grab when we need a quick snack (my husband also takes them to work). This gluten [...]

Raw nutty powerblock

By | May 3rd, 2015|Recipes|

A fantastic post-workout snack. This recipe is pretty flexible in terms of the nuts/seeds you choose to use/have available, just keep to the ratios and it should still workout perfectly fine! Raw vegan Source of amino acids Source of essential fatty acids Source of antioxidants Energy food Gluten free Paleo Clean eating [...]

The best (clean-eating) chocolate truffle recipe

By | April 18th, 2015|Recipes|

I even surprised myself with this one! Chickpeas in truffles......who would've thought that would work! I love making these and then telling people that they are chocolate truffles made with chickpeas, their faces are hilarious. You can not tell. This recipe is packed with the goodness of protein, antioxidants, omega 3 fatty acids and fibre, [...]

Tropical chia breakfast

By | April 18th, 2015|Recipes|

Chia seeds, in my opinion, are amazing! The are so easy to prepare in advance for a fast breakfast or an easy snack. Chia seeds are rich in omega 3 fatty acids (protective for your heart) and also a good source of b vitamins, calcuim, magnesium, manganese, phosphorus and zinc. Evidence for specific health benefits [...]

Cacao, kale and coconut brownies

By | April 17th, 2015|Recipes|

If you like dark chocolate then you will love this!!! It is incredibly moist, rich, dense and chocolatey. A little tip though, if you make this for friends, inparticular ones that have a fear of green food, tell them what it is made of afterwards. The psychology around this brownie is amazing. I have made [...]