This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

coconut oil

/Tag:coconut oil

Granola energy bars

By | July 3rd, 2015|Recipes|

This is a fantastic snack option when you feel your energy levels drop. The banana and dried fruit in the muesli gives you quick, easily accessible energy and the coconut oil and the oil/protein from the seeds/nuts gives you longer lasting energy, as well as the energy provided by the oats. If you reach for [...]

Bitter-sweet cacao bites

By | May 11th, 2015|Recipes|

For lovers of dark chocolate and those with a not-so-sweet tooth! I love chocolate and I do beleive that a little of what we fancy does no harm, however I also beleive that what we eat becomes us, so these chocolate bites can be classed as "clean" because they contain no nasties and are minimally [...]

Seed crusted chicken strips

By | May 8th, 2015|Recipes|

You will never buy a chicken nugget again! The use of greek yogurt when making chicken strips is fantastic and simple. You can also use polenta instead of the seed mix if you wanted to save time. Our kids love these and they aren't too difficult to make. Prepare for the best smelling kitchen once [...]

Raw nutty powerblock

By | May 3rd, 2015|Recipes|

A fantastic post-workout snack. This recipe is pretty flexible in terms of the nuts/seeds you choose to use/have available, just keep to the ratios and it should still workout perfectly fine! Raw vegan Source of amino acids Source of essential fatty acids Source of antioxidants Energy food Gluten free Paleo Clean eating [...]

Crushed peach and vanilla crumble

By | April 23rd, 2015|Recipes|

Yesterday I was a vendor at a corporate health show. To make my nutrition table look nice I bought A LOT of fruit to hand out to people. My error was that on my way to the location I totally squished the peaches I bought (I wouldn't get a job as a grocery packer) and [...]

The best (clean-eating) chocolate truffle recipe

By | April 18th, 2015|Recipes|

I even surprised myself with this one! Chickpeas in truffles......who would've thought that would work! I love making these and then telling people that they are chocolate truffles made with chickpeas, their faces are hilarious. You can not tell. This recipe is packed with the goodness of protein, antioxidants, omega 3 fatty acids and fibre, [...]

Blender berry muffins

By | April 17th, 2015|Recipes|

Hello everyone who hates using every bowl in the kitchen because you don't have time to clean it all afterwards.....this recipe is for you! All you need is a food processor......that's it. You will notice a theme in my cooking - minimal effort, maximum nutrition. Time is of the essence when you have a family [...]

Cacao, kale and coconut brownies

By | April 17th, 2015|Recipes|

If you like dark chocolate then you will love this!!! It is incredibly moist, rich, dense and chocolatey. A little tip though, if you make this for friends, inparticular ones that have a fear of green food, tell them what it is made of afterwards. The psychology around this brownie is amazing. I have made [...]