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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

chilli

/Tag:chilli

Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Thai green lentils

By | May 8th, 2015|Recipes|

Lentils are a fantastic vegetarian source of protein, B vitamins (especially folate) and also fibre. The types of fibre present are both a soluble and insoluble form. The soluble fibre, once digested, forms a gel-like substance in the digestive tract that binds to bile (which is made up of cholesterol) and takes it out of [...]

Fruity chickpea curry

By | May 6th, 2015|Recipes|

Spicy and fruity is a combination that works so well together in both sweet and savory dishes. This is (as always) easy to make and a wonderfully nourishing meal. Vegan Clean eating Ingredients 1 large onion 2 carrots 250g chickpeas (tinned, rinsed & drained) 1.5 tsp of your preferred curry paste [...]

Spicy chicken strips

By | April 27th, 2015|Recipes|

You can't really go wrong with chilli, garlic and ginger! The combinations of ingredients gives you some fantastic health benefits, from the heart-protective garlic, the medium-chain-triglyceride energy from the coconut oil plus manganese from the pine nuts (essential for bone production, skin integrity nad prottection from free radicals). These chicken strips are simple to make, [...]

Spicy bean spread

By | April 18th, 2015|Recipes|

This vegan friendly spread can be made so fast you almost feel like you have forgotten to do something. It is packed with protein and fibre so it can really be part of a low calorie, energy boosting meal or snack if you combine it with a few wholegrain or raw dried crackers and some [...]

Tuna steak and salad relish

By | April 18th, 2015|Recipes|

Oily fish once a week can significantly reduce your chances of developing heart disease due to the omega 3 fatty acids. In the case of tuna this only goes for fresh tuna steak, not the tinned variety. Tuna is also rich in the amino acid tryptophan, which is known to play a role in the [...]