Refined sugar and oil-free buckwheat granola

By | April 18th, 2015|Recipes|

What is buckwheat?! It is actually not considered a grain, but rather a seed, coming from the same family as rhubarb. It is a protein source (18%), of which this protein is 90% bioavailable to humans, which is great news for vegans and vegetarians. It is rich in non-heam iron, zinc and the "fertility mineral" [...]