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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

berries

/Tag:berries

Grain-free banana pancakes

By | June 21st, 2015|Recipes|

This is another of my 'go-to', very fast breakfasts. The base is only 2 ingredients, then you can get creative with the flavours from there (if you wish). As you can see by this picture I don't always make a perfectly round pancake - in fact I quite often break larger pancakes into quarters when [...]

Creamy quark ice cream

By | April 30th, 2015|Recipes|

After posting the banana ice cream recipe a friend mentioned that she makes banana ice cream with quark. This got me thinking, perhaps quark is a better base for fruits with a higher water content, like berries.....and it was!!! Quark is a wonderful alternative to yogurt, and has a higher protein content, lower fat content [...]

Banana pancakes

By | April 25th, 2015|Recipes|

Who doesn't love a Sunday morning pancake?! This flour-less (thus gluten free) banana pancake recipe not only contributes to your daily fruit intake, but also contains egg protein, the gold standard source of complete, bio-available amino acids. Add any flavours you like, such as cinnamon, sultanas, vanilla extract, coconut, cacao powder (if you want a [...]

Fruit and nut salad bowl

By | April 18th, 2015|Recipes|

Sometimes I just want to eat something cold and light. This easy to prepare, bursting with nutrition, sweet and savory salad is my all time favourite. All of the ingredients are in our weekly shop so I know I can throw it together in minutes, which sometime in our house is essential if you actually [...]

Banana avocado snack boats

By | April 18th, 2015|Recipes|

This is in my rotation of "fast-post-gym-snacks". They take about a minute to make and tick all the boxes: carbohydrates, fats and protein. A great post workout refuelling snack that also looks pretty impressive. Try different toppings and experiment with other nut butters if you like - pretty much anything goes with these! Healthy snack [...]

Blender berry muffins

By | April 17th, 2015|Recipes|

Hello everyone who hates using every bowl in the kitchen because you don't have time to clean it all afterwards.....this recipe is for you! All you need is a food processor......that's it. You will notice a theme in my cooking - minimal effort, maximum nutrition. Time is of the essence when you have a family [...]