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Latest From The Blog

Rich and spicy black bean chilli

May 15th, 2016|0 Comments

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and [...]

Fig energy bars

May 13th, 2016|0 Comments

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I [...]

Some healthy eating basics

March 22nd, 2016|0 Comments

You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have [...]

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