Rich and spicy black bean chilli
This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and [...]
Fig energy bars
These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I [...]
Some healthy eating basics
You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have [...]
Chocolate chunk, grain-free muffins
I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them [...]
Grain-free, tropical muffins
This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid [...]
Minty, fruity couscous
This can be enjoyed as a side dish or as a main meal. Couscous is so easy and fast to make, it is a great addition to your weekly meal planning. We had this as [...]
Chilli and corriander feta spread
Another of my "go-to" easy meals. This flavour combination works really well and the good thing is that you can be as creative as you like. The feta dips I have made in the past [...]
Chocolate antioxidant brownie
I thought the name "chocolate antioxidant brownie" might be more appealing than "chocolate and aubergine brownie"!!!! If I made this for you and gave you a piece, you would have no idea what was inside. [...]
Honey baked grapefruit
This breakfast idea is perfect for cold, wet, miserable mornings. It goes very well with natural yogurt, or you can just enjoy it on its own. Clean eating Easy to make Ingredients [...]
Grain-free vegetable bread
The picture shows the loaf from this recipe on the left, and a shop bought "vegetable loaf" on the right - not much comparisson really is there?! This is a great recipe for the child [...]