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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Recipes

/Recipes

Protein oats (a.k.a. “proats”)

By | June 23rd, 2015|Recipes|

I kept seeing "proats" on other people's instagram pages and I am ashamed to say it took me until now to figure out what they were!! Yummy, amazing, protein rich, baked oats! There are many different way to make these, I just chose a fruity version, however if you wanted a naughty but nice breakfast [...]

Grain-free banana pancakes

By | June 21st, 2015|Recipes|

This is another of my 'go-to', very fast breakfasts. The base is only 2 ingredients, then you can get creative with the flavours from there (if you wish). As you can see by this picture I don't always make a perfectly round pancake - in fact I quite often break larger pancakes into quarters when [...]

Chocolate and beetroot grain-free brownies

By | June 14th, 2015|Recipes|

This one is dedicated to Mrs Cropley from the 90's TV show "The Vicar of Dibley"!!!! If you don't know what I am taking about then you should search for it online. In my opinion Mrs Cropley was the original inspiration for all of the weird and wonderful baking we see today....just watch it, you [...]

Nutty pear bread

By | June 7th, 2015|Recipes|

There are no refined ingredients, no added sugar, it contains fruit, has no added fat (except for the natural oils in the nuts) and stil tastes great! Why buy it when you can do it better yourself! Clean eating Kid approved No added or refined sugar No added oil Ingredients 6 [...]

Kids vegetarian curry wrap

By | June 3rd, 2015|Recipes|

I love making lentil dishes for my kids, and I am trying to slowly but surely introduce more spices to them. This is a very mild, incredibly healthy dinner and most importantly it is simple to make and fun to eat! Kid approved Vegan Clean eating Nutritionally rich Ingredients 1 onion, [...]

Apricot overnight oats

By | June 2nd, 2015|Recipes|

I am a bit obsessed with overnight oats, mainly because I just don't have time to prepare anything lavish in the mornings. Having said that, if you were to serve this to a guest they would think you have been slaving in the kitchen preparing a deliciously healthy treat for them since 6am! VERY easy [...]

High fibre breakfast muffins

By | June 2nd, 2015|Recipes|

This recipe is packed with fibre, contains no refined sugar and counts towards one of your portions of fruit and veg for the day! I was inspired by a breakfast muffin on another website (www.mylovelylittlelunchbox.com, which is an amazing page if you do baby led weaning). In my usual way I altered the recipe, which [...]

Spicy chicken with a super grain salad

By | May 31st, 2015|Recipes|

The main element to this dish is the side-dish. This is my favourite alternative to having a rice side. Whenever I make this I tend to double the quantities so I can save the rest for a salad over the following few days. The chicken and lentils provide the protein in this recipe and the [...]

S-gones

By | May 27th, 2015|Recipes|

I wanted to make something simple with the kids, so I went to my 'never fails' scone recipe (see what I did with the name now?!) I changed the recipe quite a bit and ended up with these tasty treats. The fantastic shapes are thanks to my pastry chef Andrin - what a fab job!!!! [...]

Rhubarb porridge crumble

By | May 25th, 2015|Recipes|

I used to have the same thing for breakfast every morning and it never bothered me, now I find myself experimenting every couple of days with something. This recipe has to be one of my latest favourites. Vegan Refined sugar free Clean eating Easy to make Ingredients For the crumble topping 10g [...]