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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Recipes

/Recipes

Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Fig energy bars

By | May 13th, 2016|Recipes|

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy they were to make, plus you can actually add [...]

Chocolate chunk, grain-free muffins

By | October 1st, 2015|Recipes|

I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them then just press "blitz"! These muffins came about after I had a request for chocolate from one of the boys. [...]

Grain-free, tropical muffins

By | September 6th, 2015|Recipes|

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid approved No refined sugar Ingredients 2 mashed bananas 1/2 ripe mango (50g), mashed 45g dried berries [...]

Minty, fruity couscous

By | September 4th, 2015|Recipes|

This can be enjoyed as a side dish or as a main meal. Couscous is so easy and fast to make, it is a great addition to your weekly meal planning. We had this as part of a BBQ and it complemented both meat and vegetarian dishes very nicely. Easy to make Light dish [...]

Chilli and corriander feta spread

By | September 4th, 2015|Recipes|

Another of my "go-to" easy meals. This flavour combination works really well and the good thing is that you can be as creative as you like. The feta dips I have made in the past few months have varied a lot, but I am sharing this one as it is my favourite! Easy to make [...]

Chocolate antioxidant brownie

By | August 3rd, 2015|Recipes|

I thought the name "chocolate antioxidant brownie" might be more appealing than "chocolate and aubergine brownie"!!!! If I made this for you and gave you a piece, you would have no idea what was inside. It is rich, chocolatey and gooey like a typical brownie you would buy that is full of refined sugar and [...]

Honey baked grapefruit

By | July 13th, 2015|Recipes|

This breakfast idea is perfect for cold, wet, miserable mornings. It goes very well with natural yogurt, or you can just enjoy it on its own. Clean eating Easy to make Ingredients 1 grapefruit 1 tbsp runny honey 8 whole almonds, smashed in a bag with a rolling pin Method [...]

Grain-free vegetable bread

By | July 13th, 2015|Recipes|

The picture shows the loaf from this recipe on the left, and a shop bought "vegetable loaf" on the right - not much comparisson really is there?! This is a great recipe for the child (or adult) who is fussy with eating vegetables! The original recipe comes from the "I quit sugar" cookbook, but I [...]

Granola energy bars

By | July 3rd, 2015|Recipes|

This is a fantastic snack option when you feel your energy levels drop. The banana and dried fruit in the muesli gives you quick, easily accessible energy and the coconut oil and the oil/protein from the seeds/nuts gives you longer lasting energy, as well as the energy provided by the oats. If you reach for [...]