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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Rich and spicy black bean chilli

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and [...]

Fig energy bars

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy [...]

By | May 13th, 2016|Categories: Recipes|Tags: , , , , , , , , , , , , , |0 Comments

Some healthy eating basics

You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have been learning more about the practical complexities of this topic ever [...]

By | March 22nd, 2016|Categories: Blog|Tags: , , , , |0 Comments

Chocolate chunk, grain-free muffins

I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them then just press "blitz"! These muffins came about after I had [...]

By | October 1st, 2015|Categories: Recipes|Tags: , , , , , , , |0 Comments

Grain-free, tropical muffins

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid approved No refined sugar Ingredients 2 mashed [...]

By | September 6th, 2015|Categories: Recipes|Tags: , , , , , , , , , |0 Comments

Minty, fruity couscous

This can be enjoyed as a side dish or as a main meal. Couscous is so easy and fast to make, it is a great addition to your weekly meal planning. We had this as part of a BBQ and it complemented both meat and vegetarian [...]

By | September 4th, 2015|Categories: Recipes|Tags: , , , , , , , , , , , , , , , |0 Comments