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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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Rich and spicy black bean chilli

By | May 15th, 2016|Recipes|

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and don't fear, if you soak the dried beans before cooking and then rinse them and discard the water it removes [...]

Fig energy bars

By | May 13th, 2016|Recipes|

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I actually made these many years ago and forgot about how easy they were to make, plus you can actually add [...]

Some healthy eating basics

By | March 22nd, 2016|Blog|

You can read many different definitions and opinions about what it is to “eat healthily”. After 5 years of university I can honestly say that I had only just scratched the surface and I have been learning more about the practical complexities of this topic ever since. The information out there is clear about healthy [...]

Grain-free, tropical muffins

By | September 6th, 2015|Recipes|

This creation came about after my 2yr olds added a VERY ripe mango to our shopping trolley without me noticing. Anyway they did me a favour because these are delicious!! Grain free Gluten free Kid approved No refined sugar Ingredients 2 mashed bananas 1/2 ripe mango (50g), mashed 45g dried berries [...]

Chilli and corriander feta spread

By | September 4th, 2015|Recipes|

Another of my "go-to" easy meals. This flavour combination works really well and the good thing is that you can be as creative as you like. The feta dips I have made in the past few months have varied a lot, but I am sharing this one as it is my favourite! Easy to make [...]

4 Faced tofu cubes

By | May 25th, 2015|Recipes|

These look great and make tofu taste nice! I know a lot of people who turn their noses up at tofu, even if they have never eaten it before. Then there are also people who avoid tofu because it is a soy product and feel that soy is bad for our health (due to its [...]

The best (clean-eating) chocolate truffle recipe

By | April 18th, 2015|Recipes|

I even surprised myself with this one! Chickpeas in truffles......who would've thought that would work! I love making these and then telling people that they are chocolate truffles made with chickpeas, their faces are hilarious. You can not tell. This recipe is packed with the goodness of protein, antioxidants, omega 3 fatty acids and fibre, [...]

Cacao, kale and coconut brownies

By | April 17th, 2015|Recipes|

If you like dark chocolate then you will love this!!! It is incredibly moist, rich, dense and chocolatey. A little tip though, if you make this for friends, inparticular ones that have a fear of green food, tell them what it is made of afterwards. The psychology around this brownie is amazing. I have made [...]

Almond rice pudding with star anise plums

By | April 13th, 2015|Recipes|

This is a great weekend breakfast option (read: a breakfast to make when you have time to cook). I love this. You could use any fruit, but we just love plums with this and the star anise really goes so well with them. Whenever I can, I soak things overnight to speed up cooking in [...]

Hazelnut and lemon slice

By | April 6th, 2015|Recipes|

When I can get into the city I go to my favourite health food shop & buy my kids a little treat (to keep them happy (quiet) in their pram). I usually buy a lovely hazelnut slice.....I decided to have a go at making it myself by looking at the ingredients list and figuring out [...]