Rich and spicy black bean chilli

May 15th, 2016|0 Comments

This would be a great recipe for a slow cooker! Black beans are a great source of insoluble fibre, folate, manganese, iron and protein (to name a few). Their fibre content aids digestive function and [...]

Fig energy bars

May 13th, 2016|0 Comments

These bars went on a road trip to Italy. I wanted to take something that would be filling, give us an energy boost, be easy to eat and that would be easy to make! I [...]

Chocolate chunk, grain-free muffins

October 1st, 2015|0 Comments

I like to try and make things that I can get our boys involved with, hence a lot of my recipes involve the blender! It is easy for me to measure everything out with them [...]